I arrived at this work through listening.
I’m Whitney—an embodied wellness educator and the creator of SoulFlexology®. My path has been shaped by lived experience, deep self-reflection, and a conscious decision to move away from external expectations and toward inner alignment.

Through movement, mindfulness, and intentional self-study, I learned that true wellness doesn’t come from fixing yourself or following rigid formulas. It begins when you stop outsourcing your knowing and start listening—to your body, your intuition, and your inner voice.

That realization became the foundation of my work.

From this journey, I created SoulFlexology®, a proprietary embodied wellness method designed to study yourself, support self-connection; encourage spiritual, mental, and physical development, emotional release, and freedom-led living. This method integrates movement with awareness practices that help people reconnect with their bodies, cultivate self-trust, and live with greater clarity and confidence.

Through Wellness by Whitney, I teach embodied wellness as a lived practice—not something you perform, but something you inhabit. My work invites people to slow down, tune in, and move through life with intention, presence, and freedom.

At the heart of everything I offer is my guiding principle:
LIVE YOUR FREEDOM!